Showing posts with label pork. Show all posts
Showing posts with label pork. Show all posts

Monday, November 15, 2010

Pork with Dried Fruit and Squash

From Cooking Light "Slow Cooker"

1 (3 pound) lean boneless pork loin roast, trimmed

1/3 cup packed brown sugar

1 tablespoon grated peeled fresh ginger

3/4 teaspoon salt

1/2 teaspoon ground cinnamon

1/4 teaspoon black pepper

1/2 cup dried apricots (or golden raisins)

1/2 cup chopped pitted dried plums

1 (1 1/2 pound) butternut squash, peeled and cubed (about 4 cups)

Rosemary sprigs for optional garnish

1. Cut pork roast in half crosswise

2. Combine brown sugar and next 4 ingredients in a small bowl; rub pork evenly with sugar mixture. Place pork in a 4 1/2 quart electric slow cooker. Arrange apricots, dried plums, and squash around pork.

3. Cover and cook on HIGH 1 hour. Reduce heat to LOW, and cook 6 to 7 hours or until pork, fruit, and squash are tender. Cut pork into thin slices, and serve with fruit and squash. Garnish with rosemary, if desired.

Yields 9 servings.

Cal: 320, FAt: 7.7 g, Fiber: 2.3 g